Most advanced worker-outers typically find themselves desiring longer workouts. Rest for 10 seconds, and then continue to the next move.

Turns out the answer is yes. Lift right knee up to hip height, keeping foot flexed and bringing left elbow forward while right elbow goes back. The following elements make for effective short workouts: Read more: The best workout shoes for every type of exercise, according to fitness trainers. 7.3K Shares You … download our All/Out Studio app (it comes with a free seven-day trial), 20-Minute Dumbbell HIIT Workout For Full-Body Burn, Your 20-Minute Full-Body Dumbbell Workout, The 5-Minute Equipment-Free Total-Body Workout, The (15 Minute) Superfast Total-Body Workout. Instructions: Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper form. Why trust us? Put weight in arms, then keep core engaged as you alternate bending and extending arms. Read more: This is the absolute easiest way to track your workouts. Complete as many reps as possible on one side in 45 seconds, rest for 10 seconds, then do as many reps as possible on other side in 45 seconds. This is largely because HIIT challenges both your cardiorespiratory fitness and your musculoskeletal fitness, bringing about improvements to your heart, lungs, muscles, nervous system and pretty much everything else. Happy walking!#walkathome #fitness #workouts Any kind of movement is good movement. Rest for 10 seconds, and then continue to the next move.

How to: Start seated with the legs extended out in front of you. HIIT may also be more effective than weight training alone, at the very least from a time standpoint.

Rest for another 10 seconds, then proceed to the next move.

How to: Start standing, core engaged. Make sure you hit the subscribe button and turn on the \"bell\" icon for notifications on new workout videos.

Many popular fitness programs, such as Orangetheory Fitness and CrossFit, utilize HIIT in their programming.

How to: Start standing with hands by sides. Walk Off Fat Fast 20 Minute | Fat Burning Workout - YouTube

Of course, the ideal is a balanced workout regimen that combines steady-state aerobic exercise, interval training and resistance training over the course of a week, but this article isn't for people who have time to do all that. How to: Start on back, with knees bent, feet on floor about 6 inches from butt, and hands behind head.

Pause and lower, then repeat with left leg. Continue alternating sides, and speed it up for an added challenge. Proceed to the next move.

How to: Start in a "crab" position, stomach facing upward, fingers pointing toward toes, and butt lifted about 6 inches off ground. And if you want streaming video versions of all eight workouts, download our All/Out Studio app (it comes with a free seven-day trial).

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.

Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Step right foot back, dropping right knee to "kiss" the ground. This 20-minute total body workout will sculpt and tone you in all the right places. © CBS Interactive Inc. All Rights Reserved.

Complete as many reps as possible in 45 seconds.

Hold for 30 seconds. For the sake of simplicity, I designed all of these workouts as bodyweight-only sessions you can do anywhere. At some point, you'll feel ready for more and that's when you can implement equipment like dumbbells or bands. Lift the body up, keeping head in line with heels, shoulders over elbows, and feet hip-distance apart. Complete each movement on the minute for 16 minutes (4 rounds): Rest the remaining 20 seconds of each minute.

As you do the workout more and more you'll start to see yourself improving at each exercise and eventually, increasing the number of reps you can do. Bring right heel behind you to touch right glute.

Get Our All/Out Studio App Free For 30 Days: Visit alloutstudio.com, click “Start Free Trial,” create an account, select "monthly subscription," and enter the coupon code FREE30.

In the insanely hustle-focused professional lives that most people lead, that's totally normal: I've been there, even as a personal trainer and someone who actually enjoys exercising. In fact, all you need is your own body weight and 20 minutes each day (and maybe a great workout playlist). Complete as many reps as possible in 30 seconds, and then continue to the next move. How to: Start in elbow plank position, shoulders over elbows and feet hip-width apart.

The best part of this workout is that it can be done anywhere and by anyone, regardless of if you're new to exercising or not. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. As strong as your intentions are each morning to hit the gym after work, life sometimes (OK, a lot of times) gets in the way and you end up missing yet another gym session. But wait, there’s (lots) more! Complete as many reps as possible in 45 seconds, alternating legs, then rest for 10 seconds. When it comes to short workouts, you want to focus on intensity over all else (except good form, of course). You should be aiming to get at least 30 minutes …

Complete the following sequence one time through (12 minutes total): For four minutes, complete as many rounds as possible of: There's a lot of fancy fitness equipment out there, like this smart Mirror, but you can get fit with just your body and some effective programming. You do NOT want to miss this one! Keeping the core tight, alternate moving your right and left feet a few inches off the ground at a quick pace. Keep core engaged and tailbone tucked under.

Keep feet together, or move them apart to make the move easier. How to: Start in a standing position on mat.

Keeping the head in line with the tailbone, sit while shifting hips back.

Then download All Out Studio on iOS, Android, or Apple TV and use the same login credentials to access unlimited workouts.

Bring right hand back down to the ground, and switch sides. Return to standing. Don’t let feet or hands cross. Move hands and feet left for three steps, keeping hips stable, head in line with tailbone, and knees lifted off of the floor.

Lucky for you, you don't actually need to carve out two precious hours of time to get fit. You'll reduce your risk of injury and improve the effectiveness of your workout. Complete as many reps as possible in 45 seconds. How to: Start in a wide stance with hands out front of you and knees bent. How to: Start in reverse table top position.

All in 20 minutes! Maintaining a straight line from head to heels, lower body down and hold in place about 6 inches above mat. How to: Place forearms on the ground. Walk hands back toward feet, keeping legs as straight as possible.

Perhaps part of the reason you keep skipping the gym is because you feel the tug of Instagram fitness influencers who spend two hours hitting the weights and just the thought of spending two hours at the gym makes you want to cry.

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight.

This is just one of the eight workouts in Women's Health's 30-day fitness challenge, which kicks off on January 6. Jump legs back together and arms down by sides, then repeat. June 20, 2016 by Anna Renderer. Complete as many reps as possible for 30 seconds, and then continue to the next move. You may be able to find more information about this and similar content at piano.io, 3 Burpee Workouts For A Total Body Burn At Home, How To Build Circuit Training Workouts At Home, This 30-Minute Workout Leaves No Muscle Untouched, 30 Best Pilates YouTube Workouts To Try At Home, This 15-Minute Plank Workout Will Fire Up Your Abs, The 14 Best Total-Body Kettlebell Exercises. Complete as many reps as possible in 30 seconds, and then continue to the next move.

Any kind of movement is good movement. Discuss: These 20-minute HIIT workouts are all you need to get in shape, This is the absolute easiest way to track your workouts, more effective than steady-state aerobic exercise, improve your fitness when done a few times each day, 3 ways to find free group workout classes, The best workout shoes for every type of exercise, according to fitness trainers, The 7 best fitness subscription boxes in 2020 for every workout style, Peloton, Daily Burn and more: Best workout subscription apps, Theragun, Hypervolt, TimTam: The best percussive massage guns, Best smart home gym: Peloton, Mirror, Tonal and more, Minute 1: 40-second wall sit (squat hold if you don't have a wall), Minute 2: 40 seconds of alternating single-leg deadlift hops, Minute 4: 40 seconds of alternating lunges. Elbows should point backward the entire time.

Return to start and repeat on right side. How to: Place forearms on the ground. In fact, all you need is your own body weight and 20 minutes each day (and maybe a great workout playlist).

Rest for 10 seconds, and then continue to the next move. How to: Start in bear plank, with shoulders over wrists, knees under hips and hovering a few inches off of mat. Complete as many reps as possible in 45 seconds, alternating sides, then rest for 10 seconds.

Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.

Keep feet together, or move them apart to make the move easier. If you're advanced, then you should focus on getting as many reps as possible so that it becomes an endurance workout, too. Resting on balls of feet, rotate right arm up towards the ceiling, opening up the chest.

And TBH, it can sometimes be a lil' hard to squeeze in your endorphin-boosting workout (no shame). Now that you know all about the benefits of short, intense workouts, it's time to put that knowledge into sweaty action -- below are five workouts you can do in less time than it takes to eat lunch.

Rest where noted before continuing on to the next exercise.

Move hands and feet right for three steps.

Be respectful, keep it civil and stay on topic. Bring right foot back down to ground, then repeat on the opposite side. Continue alternating sides, and speed it up for an added challenge.

Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Press through left heel, and without putting right foot on ground, reach right leg and right arm out in both directions while hinging at the hips until torso is parallel with the floor, forming one long line with body. Pull body back through to start and repeat.